3-DAY FITNESS RETREAT March 17-19 2017!

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Change your life in just one weekend.


This March 17-19, 2017 you can experience first-hand Asia’s first goal oriented fitness and nutrition program.

 Join The FightShape Experience hosted by Mitch Chilson, at the plush Bintan Lagoon Resort (BLR).

The FightShape Experience is a 3-day fitness retreat that encompasses: Nutrition, Functional Fitness, basic MMA (mixed martial arts) and a complete vitality overhaul in just one weekend. The goal is to recalibrate mind and body through a holistic approach combining a tailored training plan, nutrition, recovery, mental preparation, relaxation and rejuvenation to achieve sustainable results. Each day comprises 10 hours of high and low impact activity focused on group classes and comprehensive fitness and nutrition seminars. The breezy beach side location of BLR provides a perfect spot for the program’s outdoor activities and unwinding between classes. As part of the intense regime, guests are put on a goal specific diet combined with high performance Buttr Coffee to kick start each day.


Workouts & Seminars

Nutritional Education & Customised Meals

24HR Concierge Service

What is The FightShape Experience? 

Fitness, Food and Fun! 

Goal Oriented Fitness and Nutrition Plan

Roundtrip Private Ferry from Singapore

What to expect:

Show up in Singapore and the private ferry will take you straight to the resort's dock. From there you can relax, get ready for a fun weekend and we will take care of everything.

The weekend will be filled with personalized coaching, high performance group workouts, delicious customised meals and fun-filled activities. You'll even have unlimited access to BLR's new POWERHOUSE GYM!

Spend 3-days in paradise learning about fitness, nutrition and a complete vitality overhaul.

Accommodations and Amenities 

Relax, unwind and rejuvenate in BLR's luxurious Deluxe Room for 3 days and 2 nights. Need to stay connected 24/7? We got you covered with complimentary WIFI throughout your stay.

Tell us what your goal is and we'll make sure you get there. Mitch Chilson will design a program for you based on your goals and hold you accountable through the FightShape Academy's Online training program. 

When you enroll for The FightShape Experience, you can immediately begin your transformation. Get a head start and prepare for this life changing weekend before it happens. You'll receive your customized workouts and nutrition plans before you even arrive in the Bintan Lagoon Resort.  

The FightShape Experience

Limited to 30 participants only, the retreat is priced at an introductory early bird rate of: 

Option 1: 

SGD$999/Person (single occupancy) - Enjoy The FightShape Experience in the luxury of your own private room.

Option 2:

SGD$1798+ for 2 participants!- This rate is double occupancy. Share 1 room and enjoy a discount of up to SGD$200.

**Package price excludes a 4% service fee**

Join the FightShape Team

About FightShape

FightShape is a cutting edge fitness program designed around MMA, Strength, Cardio and Yoga. It was created by Mitch Chilson, who is recognised as one of the leading international fitness coaches in the world today. He is also known as a commentator for ONE Championship and host for the hit reality tv series 'Fit For Fashion'. 

We'll transform your mind, body and soul. 

The FightShape Experience

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